Pull Up A Bale Podcast

04: Pull Up A Bale with Renee Hamilton!

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.
 
Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
 
Let's Pull Up A Bale with Renee Hamilton!
Personal Instagram: @Renee__Hamilton
Personal Tik Tok: @Renee_Hamilton
 
Boutique Instagram: @RusticVioletBoutique
Boutique Facebook: Rustic Violet Boutique
Boutique Website: RusticVioletBoutique.com
 
Farm Instagram: @VioletViewFarms
Farm Facebook: Violet View Farms
 
Host: Val Lavigne
   @DairyGalVal
www.pullupabale.com
Summary
In this episode of the Pull Up a Bale podcast, host Val Lavigne sits down with Renee Hamilton, a farmer, entrepreneur, and substitute teacher. They discuss the importance of tough love in personal growth, Renee's journey from working in beef genetics to starting her own boutique, and the challenges and rewards of running a farm. The conversation also touches on the significance of feedback, the transition to substitute teaching, and the evolution of Renee's business ventures. Throughout the episode, they share insights on adaptability, the importance of community, and the joys of rural life.
 
Takeaways
Tough love is essential for personal growth.
Constructive criticism helps refine skills and ideas.
Finding a supportive community is crucial for success.
Transitioning careers can lead to unexpected opportunities.
Being adaptable is key in both farming and entrepreneurship.
It's important to pursue passions and dreams, even if they change.
Feedback from trusted individuals can guide decision-making.
Life often takes unexpected turns that lead to growth.
Building a business requires flexibility and creativity.
Confidence can be borrowed from those who believe in you.
 
Sound Bites
"I love people that have that tough love."
"Nothing is ever perfect."
"I could see different pathways."
 
Chapters
00:00
Introduction to Tough Love and Growth
04:40
Renee's Journey: From Employee to Entrepreneur
09:19
The Transition to Substitute Teaching
13:53
Renee's Roots and Early Influences
18:36
Career Path: From Genetics to Boutique Owner
22:49
The Evolution of the Farm and Business Ventures
27:40
Building a Boutique: Challenges and Strategies
32:14
Personal Growth and Life Lessons
37:08
Rapid Fire Questions and Fun Insights

03: Pull Up A Bale with Robert Watts!

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.
 
Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com
 
 
Let's Pull Up A Bale with Robert Watts!
@RCLAWatts12 on Snapchat (Rated R, Not for Kids)
 
Host: Val Lavigne
   @DairyGalVal
www.pullupabale.com
 
Summary
In this episode of Pull Up a Bale, host Val Lavigne speaks with Robert Watts, a fifth-generation cotton farmer from the Texas Panhandle. They discuss Robert's farming operation, the intricacies of cotton and peanut farming, and the challenges of harvesting. Robert shares his experiences growing up on the farm, his education, and the transition back to farming full-time. The conversation also touches on family dynamics, the impact of social media, particularly Snapchat, and Robert's culinary adventures. As they wrap up, they explore future aspirations and personal insights, including rapid-fire questions about favorite foods and travel plans.
 
Takeaways
Robert is a fifth-generation cotton and peanut farmer in Texas.
Harvesting crops is heavily influenced by weather conditions.
Most of his peanuts grown are used for oil production.
His cotton is primarily exported to China.
Robert started driving tractors at a young age.
He initially did not want to return to farming after college.
Family support was crucial for his return to the farm.
Social media, especially Snapchat, plays a big role in his life.
He enjoys fine dining and culinary experiences.
Investing wisely is key for future financial security.
 
Sound Bites
"I'm a fifth generation cotton farmer."
"All of our cotton goes to China."
"I didn't think I was going to farm."
 
Chapters
00:00
Introduction to Rural Life and Agriculture
00:55
The Cotton and Peanut Farming Experience
02:52
Harvesting and Crop Management
05:36
Family Legacy in Farming
09:10
Growing Up on the Farm
10:51
Education and Career Choices
13:35
Transitioning to Farming Full-Time
15:15
Family Dynamics and Involvement in Farming
17:48
The Rise of Social Media and Snapchat
20:24
Culinary Adventures and Fine Dining
25:03
Future Aspirations and Retirement Plans
26:44
Rapid Fire Questions and Personal Insights

02: Pull Up A Bale with Jen Miller!

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.
 
Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com
 
 
Let's Pull Up A Bale with Jen Miller!
@HearthStoneHillFarm on IG
@Jennifer (Dubina) Miller on LinkedIn
 
 
Host: Val Lavigne
   @DairyGalVal
www.pullupabale.com
 
Summary
In this episode of the Pull Up A Bail podcast, host Val Lavigne reconnects with Jennifer Miller, who shares her journey from a childhood on a family farm to her current life as a mother, working in the dairy industry, and flower farmer. The conversation explores themes of resilience, grief, and personal growth, highlighting Jen's experiences in the dairy industry, her transition into motherhood, and her passion for flower farming. Through laughter and heartfelt moments, Jen reflects on the challenges and joys of rural life, emphasizing the importance of mental health and finding beauty in everyday experiences.
 
Takeaways
Val introduces the podcast and guest Jennifer Miller.
Jen shares her background and current life on the family farm.
The conversation touches on the impact of technology in education.
Jen discusses her journey from hating farming to loving dairy cows.
The importance of mental health and finding peace through gardening is highlighted.
Jen reflects on her college experience and the fun times she had.
The discussion shifts to the tragic loss of her fiancé and how it shaped her resilience.
Jen talks about her transition into motherhood and the challenges it brings.
The conversation explores Jen's flower farming business and its evolution.
Jen shares her future plans for her flower business and personal growth.
 
Sound Bites
"It's a labor of love."
"I just had to figure it out."
"Everything will work out."
 
Chapters
00:00
Introduction to Rural Life and Podcasting
04:14
Growing Up on the Farm
09:14
College Days and Early Career
19:09
Navigating Grief and Resilience
26:18
Building a Life and Family
31:51
The Journey into Flower Farming
38:55
Future Aspirations and Business Growth

01: Pull Up A Bale with Amber Bristow!

Powered by the 1st American Dairy XPO! November 5th and 6th  at the Champlain Valley Exposition in Vermont .  Grab a free breakfast, tour the 200 company dairy innovation tradeshow, meet Olympian and dairy producer Elle St. Pierre and take in the Dairy Delivers Classroom.
Full details, discount coupon and pre-XPO tickets at Americandairyxpo.com
 
Let's Pull Up A Bale with Amber Bristow!
@Cranberrychats
 
Host: Val Lavigne
   @DairyGalVal
www.pullupabale.com
 
summary
In this episode of the Pull Up a Bale podcast, host Val Lavigne chats with Amber Bristow, a fifth-generation cranberry grower. They discuss Amber's journey in agriculture, the challenges of balancing motherhood with farming, and the importance of community and mental health in the industry. Amber shares her experiences with social media, the misconceptions surrounding cranberry farming, and offers advice for young farmers. The conversation is filled with personal anecdotes, fun facts, and insights into the life of a modern farmer.
 
takeaways
Amber is a fifth-generation cranberry grower from Wisconsin.
Social media plays a crucial role in sharing the realities of farming.
Motherhood has changed Amber's perspective on her work and social media presence.
Growing up in a farming family instilled a strong work ethic in Amber.
Working with family can be both rewarding and challenging.
Community support is vital in the agricultural industry.
Education and experience outside the family farm are important for young farmers.
Mental health awareness is crucial for those in high-stress jobs like farming.
Amber emphasizes the importance of trusting the process and being patient.
Fun facts about animals can be a great conversation starter.
 
Sound Bites
"I am a fifth generation cranberry grower."
"Trust the weight."
"I love learning fun facts about animals."
 
Chapters
00:00
Introduction to the Pull Up a Bale Podcast
02:53
Amber Bristow: A Journey Through Cranberry Farming
05:36
Navigating Motherhood and Social Media
08:07
Growing Up in a Cranberry Family
10:48
The Transition from Childhood to Adulthood in Agriculture
13:30
The Challenges of Working with Family
16:16
The Importance of Community in Agriculture
18:52
Finding Your Path: Education and Career Choices
21:57
The Role of Social Media in Modern Farming
24:43
Balancing Work and Personal Life
27:34
Fun Facts and Trivia in Agriculture
30:19
Advice for Young Farmers and Entrepreneurs
32:56
The Importance of Mental Health in Farming
35:36
Rapid Fire Questions and Personal Insights
38:20
Closing Thoughts and Future Aspirations

Closing One Chapter to Open Another- No, Not Goodbye!

Want to start sharing your story?  Check out dairygalval.com and get my "Top 10 Ideas for Sharing your Story!" straight to your email!
 
Stay tuned for the re-brand and announcement of when you can expect NEW episodes to your favorite podcast platform!
 
Follow me on all of the socials @DairyGalVal
 
Summary
In this episode, host, Val Lavigne, announces significant changes to the Dairy Hour Podcast, including a rebranding and a new name, 'Pull Up a Bale.' She reflects on the evolution of the podcast, its journey from a dairy-focused show to a broader agriculture platform, and emphasizes the importance of community and storytelling in agriculture. Val shares her personal growth journey and encourages listeners to embrace change and step outside their comfort zones.
 
Takeaways
The Dairy Hour Podcast is undergoing a rebranding.
Val aims to broaden the podcast's focus beyond dairy.
Community and storytelling are vital in agriculture.
Listeners are encouraged to share their methods and successes.
Val emphasizes the importance of personal growth.
The new podcast name will be 'Pull Up a Bale.'
Val wants to create a relaxed and engaging atmosphere.
The podcast will maintain its fun and conversational feel.
Listeners can expect a new look and feel for the podcast.
Val encourages stepping outside of comfort zones for growth.
 
 
Sound Bites
"We're going through a really cool refresh."
"Everyone in agriculture has their own story."
"There's a place for everybody in agriculture."
 
Chapters
00:00
Exciting Changes Ahead for the Podcast
06:06
Rebranding and New Directions
10:10
Embracing Growth and New Beginnings

Culture Starts at the Top: A Chat with Midwest Dairy's Corey Scott

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title: Culture Starts at the Top: A Chat with Midwest Dairy's Corey Scott
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Corey Scott
 
https://www.facebook.com/share/1AdCeYNsBK/?mibextid=wwXIfr
 
https://www.linkedin.com/in/coreyramsdenscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne interviews Corey Scott, the CEO of Midwest Dairy. They discuss Corey's journey from growing up in Massachusetts to her current role in the dairy industry. Corey shares her experiences in agriculture, her career development, and the importance of self-care in the demanding world of dairy farming. The conversation also touches on the cultural significance of food, the impact of leadership on organizational culture, and the need for individuals to care and incite change within their communities. The episode concludes with rapid-fire questions that reveal Corey's personal interests and insights.
 
Takeaways
Corey emphasizes the importance of culture starting at the top in organizations.
She believes that it takes one individual to care to incite change.
Corey wants her team to be in a place where they can be their best selves.
Dairy farmers are unique in that they wake up thinking about how to feed others.
She has a deep appreciation for small towns and the food they offer.
Corey found her passion in the startup world, which fed her creative juices.
Self-care is crucial for those in the agriculture industry.
The dairy industry requires creativity in how checkoff dollars are spent.
Corey encourages her staff to pursue their best selves, even if it means outgrowing the organization.
She values the cultural nuances that come with food and the importance of connecting with where it comes from.
 
 
Sound Bites
"I never really shook it, you know?"
"Culture starts at the top."
"I want to help you get there."
 
Chapters
00:00
Introduction to Corey Scott and Midwest Dairy
02:46
Corey's Journey from Massachusetts to South Dakota
05:23
High School Experiences and Early Work Life
07:56
Transitioning into Agriculture and College Life
10:41
Career Beginnings in Agronomy and Logistics
13:14
Exploring Dairy Industry and Career Development
15:57
Leadership Roles and Member Relations at Land O'Lakes
18:33
Shifting Focus to Dairy and Sustainability
21:06
Cultural Impact of Dairy Farming
23:52
Corey's Role at Midwest Dairy and Industry Insights
26:15
The Importance of Self-Care in Agriculture
28:54
Rapid Fire Questions and Personal Insights
31:16
Deep Thoughts on Food and Connection
33:59
Corey's Inspirational Quote and Closing Thoughts

The Power of Community: Jenna Facer on Farming, Family, and Finding Support

This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
Title: The Power of Community: Jenna Facer on Farming, Family, and Finding Support
Host: Val Lavigne@DairyGalValwww.dairygalval.com
Guest: Jenna Facer@its.jennafacer Email is hello@itsjennafacer.com
Book Link:https://www.amazon.com/Barn-Guide-Group-Housing-Calves/dp/1963502809/ref=sr_1_1?crid=3IXFNUZKZXP5N&dib=eyJ2IjoiMSJ9.jVZYwNZUk5H8dTCMhIXn4w.xcDZYB1HNr30rSdPgJpsI7CUAy9N9WK-RUBYetEuewg&dib_tag=se&keywords=jenna+facer&qid=1750864964&sprefix=jenna+facer%2Caps%2C119&sr=8-1
SummaryIn this episode of the Dairy Hour Podcast, host Val Lavigne sits down with Jenna Facer, a dairy farmer and social media consultant. They discuss Jenna's journey into agriculture, the challenges of balancing work and family life, and the importance of mental health and self-care in the farming community. Jenna shares her experiences transitioning back to dairy farming, building an online community, and the lessons learned along the way. The conversation also touches on personal insights, rapid-fire questions, and the significance of showing up in the agricultural industry.
TakeawaysIt's important for people to show up and talk about agriculture.Jenna has a background in dairy farming and social media consulting.Balancing work and family is a challenge for many in agriculture.Mental health is a crucial aspect of farming life.Transitioning back to dairy farming was a significant decision for Jenna.Building a community online helps farmers share their stories.Self-care practices like journaling and exercise are vital for mental wellness.Jenna emphasizes the importance of training others to ensure farm operations continue smoothly.The journey of motherhood and farming can be intertwined and challenging.It's okay to seek help and support in both personal and professional life.
Sound Bites"I had to hire out childcare.""I love a good home cooked burger.""It's just a bad moment."Chapters00:00Introduction and Background02:52Journey into Agriculture and Dairy Farming05:39Career Development and Industry Insights08:07Balancing Work and Family Life11:09Mental Health and Self-Care in Farming13:27Transitioning Back to Dairy Farming16:13Building a Community and Online Presence18:53Rapid Fire Questions and Personal Insights

Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
Title:  Finding Her Voice: Kathryn Christie’s Story of Farming, Parenting, and Writing
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
 
Guest: Kathryn Christie
Instagram 
https://www.instagram.com/an.ear.full.of.agriculture?igsh=MmxnYzZ2bXl5ZnBn&utm_source=qr
TikTok 
https://www.tiktok.com/@anearfullofagriculture?_t=ZP-8xB3yS5DRqo&_r=1
Facebook 
https://www.facebook.com/share/18wVBqJdRU/?mibextid=LQQJ4d
Website 
https://www.anearfullofagriculture.com
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with Kathryn Christie, a fifth-generation farmer from Michigan. They discuss Kathryn's upbringing on the farm, her experiences as a female in agriculture, and her journey into adulthood and farming. She shares her passion for writing, particularly her children's book 'The Hibernating Combine,' which aims to educate kids about agriculture. The conversation also touches on the importance of social media in promoting agricultural education and the challenges of balancing farming with family life. The episode concludes with rapid-fire questions that reveal personal insights and preferences.
 
Takeaways
Kathryn is a fifth-generation farmer and a mother.
She started her own Charolais herd at the age of 13.
There is a significant disassociation between people and agriculture.
Kathryn wrote a children's book titled 'The Hibernating Combine.'
Social media can be a powerful tool for agricultural education.
She aims to be transparent and relatable on social media.
Taking breaks is essential for mental health and parenting.
Parenting challenges are temporary phases that will pass.
The smell of the barn is comforting and nostalgic for farmers.
Kathryn dreams of traveling to Australia.
 
Sound Bites
"I'm a fifth generation farmer."
"I would go to Australia."
"I need to take a break."
 
Chapters
00:00
Introduction and Background
02:57
Growing Up on the Farm
05:41
Early Agricultural Interests
08:26
Transitioning into Adulthood and Farming
11:20
The Journey of Writing a Children's Book
13:54
Social Media and Agricultural Education
16:46
Rapid Fire Questions and Personal Insights

Building Ag Connections Through Content, Camps & Community with Emily Matzke

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
 
Title:  Building Ag Connections Through Content, Camps & Community with Emily Matzke
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Emily Matzke
Instagram: https://www.instagram.com/emilymatzke/
TikTok: https://www.tiktok.com/@emilymatzke
YouTube: https://www.youtube.com/@NewAgeCustomFarming
Facebook: https://www.facebook.com/profile.php?id=100066267294835
 
 
Summary
In this episode of the Dairy Hour podcast, host Val Lavigne speaks with Emily Matzke, a farmer and social media influencer who shares her journey from a non-farming background to becoming deeply involved in agriculture. Emily discusses her family's farming heritage, her transition from a corporate job to working on the farm, and the importance of fitness in her life. She also highlights her initiative to host farm camps for children, aiming to educate and inspire the next generation about agriculture. Throughout the conversation, Emily emphasizes the significance of connecting people to agriculture through relatable stories and experiences. In this engaging conversation, the speakers explore a variety of topics ranging from favorite ice cream flavors to the dynamics of pet ownership, workout music preferences, and the joys of horse riding. They delve into personal reflections on introversion and extroversion, share cherished holiday traditions, and discuss travel aspirations. The conversation culminates in a deeper discussion about life lessons, impactful quotes, and the importance of kindness and respect in agriculture. The speakers emphasize the significance of trying new things and the value of community in both personal and professional realms.
 
Takeaways
Emily Matzke shares her journey from a non-farming background to becoming involved in agriculture.
She emphasizes the importance of connecting people to agriculture through personal stories.
Emily's farm has been in her fiancé's family for over 160 years, showcasing a deep agricultural heritage.
She transitioned from a corporate job to working on the farm, focusing on content creation and community engagement.
Fitness and yoga play a significant role in Emily's life, helping her maintain balance and well-being.
Emily hosts farm camps to educate children about agriculture and foster a love for farming.
She believes in making agriculture relatable and accessible through social media.
Cooking and sharing recipes is a way for Emily to promote their farm's beef products.
Emily's approach to social media is to blend her personal interests with her agricultural background.
She aims to inspire the next generation to appreciate and understand agriculture. The importance of flavor variety in ice cream shops.
Customer feedback can significantly influence business decisions.
Pets have unique personalities that shape our lives.
Music can enhance workout experiences and motivation.
Horse riding can be both a passion and a source of adventure.
Understanding one's social tendencies can help in personal growth.
Holiday traditions can evolve and change over time.
Traveling can broaden perspectives and create lasting memories.
Life reflections can shape how we want to be remembered.
Kindness and respect are essential in all interactions.
 
Sound Bites
"We do everything but milk cows."
"I didn't grow up on a farm."
"Fitness is a part of my routine."
"I aim to connect with people my age."
"I want to provide opportunities to kids."
"I want to inspire the next generation."
"I need to ask them about that."
"I only go to the one side."
"I love a sweet treat."
"You don't know if you don't try."
"Do what you can with what you have."
"You need to treat them with respect."
Chapters
00:00
Introduction to Emily Matzke and Her Farm Life
04:04
Emily's Journey into Agriculture
12:01
Transitioning from Corporate to Farm Life
18:08
The Importance of Fitness in Emily's Life
26:00
Creating Connections Through Farm Camp
32:02
Rapid Fire Questions and Fun Insights
35:21
Ice Cream Favorites and Flavor Wars
40:20
Pets and Their Personalities
42:14
Music and Workout Vibes
45:02
Horse Riding Adventures
49:33
Introversion vs. Extroversion
50:16
Holiday Traditions and Changes
51:51
Travel Dreams and Bucket Lists
54:12
Life Reflections and Legacy
56:01
Quotes to Live By
01:02:05
Connecting with the Audience

Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman

This episode wears @4D Ag Fashion!  Shop at 4DAgFashion.com and enjoy free shipping for the month of June!
 
This episode runs on @WonderCowColostrum shop.wondercow.com/DAIRYGALVAL or Use code DAIRYGALVAL to save $$
 
 
Title:  Prioritizing Self-Care & Fitness: A chat with Lindsey Sherman
 
Host: Val Lavigne
@DairyGalVal
www.dairygalval.com
 
Guest: Lindsey Sherman
Instagram: lindseysherman_fitness
My website: lindseyshermanfit.com
My podcast: The Balanced Hustle Podcast
YouTube, FB & Tik Tok @ Lindsey Sherman Fitness
 
Summary
In this episode of the Dairy Hour Podcast, host Val Lavigne speaks with fitness and nutrition coach Lindsey Sherman about her journey from working on a dairy farm to becoming a successful online fitness coach. They discuss the challenges of burnout, the importance of mental health, and the flexibility of online coaching. Lindsey shares her experiences in building her own business, marketing strategies, and the significance of community engagement in her coaching practice. In this conversation, the speakers discuss the importance of embracing change, particularly in the context of career transitions and personal growth. They emphasize the necessity of self-care, especially for women in agriculture, and the importance of finding balance in life. The discussion also touches on overcoming challenges and the significance of community support in personal journeys.
 
Takeaways
Lindsey is a fitness and nutrition coach who transitioned from dairy farming.
She emphasizes the importance of mental health in fitness.
Online coaching allows for more flexibility and client interaction.
Lindsey's coaching is customized for each individual client.
She experienced burnout while working on a dairy farm.
Lindsey obtained her personal training certification during COVID.
Building a business requires taking it step by step.
Her first client was a close friend who believed in her.
Local events and community engagement are key marketing strategies.
Social media plays a significant role in promoting her coaching services. Don't be afraid to try something different.
Listening to your gut is crucial for personal happiness.
Self-care is essential for those in demanding careers.
You can only pour from an empty cup; prioritize yourself.
Taking time away from work can enhance productivity.
It's okay to step back from chaos to regain perspective.
Transitioning careers can lead to fulfilling opportunities.
Women in agriculture need support to maintain their well-being.
Overcoming challenges can lead to significant personal growth.
Community connection is vital for sharing experiences and support.
 
 
Sound Bites
"I do everything online now."
"Nothing I do is cookie cutter."
"I want to have a backup."
"I was always like the AP student."
"I do some local events."
"You can thrive in any career."
"You need to learn to be selfish."
"You owe no one an explanation."
"Be afraid to become someone new."
 
Chapters
00:00
Introduction and Background
02:59
Fitness Coaching Journey
06:08
Transitioning from Dairy Farming to Fitness Coaching
09:02
Overcoming Burnout and Finding New Paths
11:55
Building an Online Coaching Business
15:09
Marketing Strategies and Community Engagement
26:52
Embracing Change and New Beginnings
29:47
Self-Care in Agriculture: A Necessity
32:03
Finding Balance: The Importance of Personal Time
42:13
Overcoming Challenges: A Journey of Self-Discovery
45:31
Connecting with the Community: Sharing Your Journey